To me, this is what ideal male body looks like:
Picture
Apr 14, 2023

• Muscles look big (but not too big)
• Maintainable body fat
• Can still be limber
Judging by the picture above, he is 10% to 12% body fat.
My current goal for myself by the end of May is 15% body fat, and I think I can comfortably live at that percentage for most of my life.