Effects of Multi-Tasking on Productivity

This graph shows that the more tasks you try to juggle, the more time you waste switching between the tasks. We’re not just talking a few seconds here and there. We’re talking about potentially cutting your focus time in HALF.

Something to think about the next time you’re watching a Youtube video and writing and email at the same time…

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Whole 30 Rules

I like these simple images that explain the “Whole 30” protocol in simple terms. 

I’m not a huge fan of complex diets because they seem hard to remember and unsustainable,