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Optimal eating for no brain fog
I don't remember where I found this image, but it was titled:"Optimal eating for no brain fog"It shows what a...

Calorie deficit, speaking from a point of physics, is the only way to lose weight.
I’ve gone through all sorts of iterations of weight loss and can confirm that a calorie deficit is ALWAYS the...

McDonald's Calories vs Real Food
Eye-popping image showing what you could eat instead of scarfing down a Big Mac meal

Sleep advice from Bryan Johnson
Some solid advice from Bryan Johnson showing the mental part of having good sleep. He says:An hour before your bedtime:1)...

Sky King Mental Playground Podcast Studio
My friend Sky King built a super cool podcast studio in his office space, check it out:He hired an artist/contractor...

20 Fitness Rules for Anyone Over 40
A one-pager from Dan Go with 20 rules to help anyone 40+ get fit, strong, and feel good.