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ankurnagpal
Ankur Nagpal
@ankurnagpal
My longevity theory: You’ll live a better (& likely longer) life escaping America and living by the beach someplace with real food, wine and friendship Than over optimizing your Oura, cold plunge & supplement stack while living an ultimately stressful life in SF/NYC/LA

Longevity Theory

Something to think about. Ankur Nagpal shares his theory on longevity.He says:My longevity theory: You’ll live a better (& likely...

Tweets/Advice/Health
Jun 5, 2025
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Dinner plate comparison sizes over the years

Since the 1960s, dinner plates have gotten way bigger — and so have our portions. This powerful image shows how...

Before and After/Data/Images
May 2, 2025
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The Sit Stand Test

This is a famous test that is a rough indicator on your overall health. GOOD: You can get up from...

Wisdom/Images/Advice
Jan 28, 2025
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200 calories in different foods visual data

Each dish pictured here is 200 calories….but look at the volume difference of the left column vs right column! I...

Data/Images/Advice
Jul 19, 2023
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Whole 30 Rules

I like these simple images that explain the "Whole 30" protocol in simple terms. I'm not a huge fan of...

Motivation/Data/Advice
Jan 24, 2023
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Visual demonstration of 400 calories of different foods

This clever image visually demonstrates how full your stomach would be with different types of food. You can easily see...

Data/Images/Advice
Nov 18, 2022
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Twitter Ad for fitness app using animation to show value

The video really builds on the headline: "Fitness workouts for all levels, guided trainings, result tracking in one app." It...

Ads/Social Media/Health
Apr 21, 2022
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Cool Gym Explainer Images

Each of these great images shows: How to do an exercise What is being worked out The names of muscles...

Images/Health
Jan 4, 2022
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Gold's Gym Train At Home Ad

Gyms may be closed now, but they won't be closed forever. This useful ad campaign by Gold's Gym keeps them...

Print Ads/Health
Aug 28, 2020
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20 Fitness Rules for Anyone Over 40

A one-pager from Dan Go with 20 rules to help anyone 40+ get fit, strong, and feel good.

Health/One pagers
May 19, 2025
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Being fit in your 40's is a status symbol

Dan go makes a good point, that being fit in your 20's isn't quite as hard, but in your 40's...

Tweets/Advice/Health
Feb 12, 2025
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Building muscle with no equipment

This is an interesting graphic showing a couple of exercises to build muscle even if you don’t have a singe...

Images/Advice/Health
Dec 2, 2024
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Vintage Domino Sugar comparison Ad

The sugar industry fought back in the 1950's when the health-conscious tried to remove sugar from the American diet. This...

Ads/Print Ads/Funny and Weird
Apr 14, 2023
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Protein chart: Animal VS Plant

This helpful diagram shows roughly how much protein different things have from animal products vs plant products. While this isn’t...

Data/Images/Health
Dec 1, 2022
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HungryRoot Before/After Ad

This is a cool before/after ad for food delivery service HungryRoot seen on Instagram and Facebook. The image shows it'll...

Ads/Instagram/Before and After
Oct 16, 2022
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Before and after fitness Instagram ad

I like that the product is shown in the before photo. A cell sits in front of the model which...

Ads/Instagram/Before and After
Jan 30, 2022
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Sustainable vs. Not Sustainable Diet

This super relatable chart gives a visual representation of what a sustainable vs. unsustainable diet looks like.

Images/Health
Sep 19, 2020
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Great Gym Landing Page From Hale Fitness

This is an amazing landing page from Hale Fitness that has: A strong call to action all over the page...

Home Pages/Sales Pages/Health
Aug 28, 2020

Command Palette

Search for a command to run...

Health | SwipeFile