Calorie deficit, speaking from a point of physics, is the only way to lose weight.
I’ve gone through all sorts of iterations of weight loss and can confirm that a calorie deficit is ALWAYS the...
20 Fitness Rules for Anyone Over 40
A one-pager from Dan Go with 20 rules to help anyone 40+ get fit, strong, and feel good.
Being fit in your 40's is a status symbol
Dan go makes a good point, that being fit in your 20's isn't quite as hard, but in your 40's...
Building muscle with no equipment
This is an interesting graphic showing a couple of exercises to build muscle even if you don’t have a singe...
Vintage Domino Sugar comparison Ad
The sugar industry fought back in the 1950's when the health-conscious tried to remove sugar from the American diet. This...
Protein chart: Animal VS Plant
This helpful diagram shows roughly how much protein different things have from animal products vs plant products. While this isn’t...
HungryRoot Before/After Ad
This is a cool before/after ad for food delivery service HungryRoot seen on Instagram and Facebook. The image shows it'll...
Before and after fitness Instagram ad
I like that the product is shown in the before photo. A cell sits in front of the model which...
Sustainable vs. Not Sustainable Diet
This super relatable chart gives a visual representation of what a sustainable vs. unsustainable diet looks like.
Longevity Theory
Something to think about. Ankur Nagpal shares his theory on longevity.He says:My longevity theory: You’ll live a better (& likely...
Dinner plate comparison sizes over the years
Since the 1960s, dinner plates have gotten way bigger — and so have our portions. This powerful image shows how...
200 calories in different foods visual data
Each dish pictured here is 200 calories….but look at the volume difference of the left column vs right column! I...
Whole 30 Rules
I like these simple images that explain the "Whole 30" protocol in simple terms. I'm not a huge fan of...
.png?width=3840&quality=80)
Twitter Ad for fitness app using animation to show value
The video really builds on the headline: "Fitness workouts for all levels, guided trainings, result tracking in one app." It...
Cool Gym Explainer Images
Each of these great images shows: How to do an exercise What is being worked out The names of muscles...
Optimal eating for no brain fog
I don't remember where I found this image, but it was titled:"Optimal eating for no brain fog"It shows what a...
Sam ParrMcDonald's Calories vs Real Food
Eye-popping image showing what you could eat instead of scarfing down a Big Mac meal
The Sit Stand Test
This is a famous test that is a rough indicator on your overall health. GOOD: You can get up from...
“Lowest calorie dessert” Jello Ad
Welllll maybe eating Jello all day won’t make you lose much weight, but in 1952 this was promoted as a...
Healthy eating with gas grill
My eating got 10x better when I installed a gas grill outside my kitchen. For example here’s lunch the other...
Visual demonstration of 400 calories of different foods
This clever image visually demonstrates how full your stomach would be with different types of food. You can easily see...
Reddit ad urging viewers to take a quiz
I really like the graphics. It breaks down weight gain on a graphic and visually shows the difference between FAD...
Huel Visual Callout Ad
This is a great ad by Huel which shows with text and arrow callouts the value of their food.
Gold's Gym Train At Home Ad
Gyms may be closed now, but they won't be closed forever. This useful ad campaign by Gold's Gym keeps them...