Health
Examples, visuals, and frameworks centered around physical, mental, and emotional well-being.
Most Popular in Health
Dan Go
@FitFounder
For the next 6 months…
- Workout 4x a week
- Quit alcohol & drugs
- Walk 10-15k steps/day
- Eat a nutrient dense diet
- Remove processed sugars
- Eat 1g of protein per lbs of idea bw
- Work on a goal that means something to you
Get rid of all distractions & go all in on you.
Health Advice from Dan Go
Dan Go dropped a tweet about leveling up your life with a 6-step plan: train, cut booze, walk a lot,...
Copywriting/Before & After/Motivation
Aug 18, 2025
Bryan Johnson
@bryan_johnson
Before bed tonight, read for 6–10 min.
+ reduce stress levels by up to 68%
+ better than music (61%), tea (54%), or walk (42%).
Reading for 6-10 minutes before bed reduces stress levels by up to 68%
Bryan Johnson drops a simple tweet: “Read before bed for 6–10 minutes. Reduces stress 68%—better than music (61%), tea (54%),...
Wisdom/Copywriting/Tweets
Aug 15, 2025
Dan Go
@FitFounder
"I ate in a calorie deficit and didn't lose any weight"
No. You did not.
Calorie deficit, speaking from a point of physics, is the only way to lose weight.
Dan Go’s tweet hits truth hard: “I ate in a calorie deficit and didn’t lose any weight. No. You did...
Emails/Tweets/Data
Jun 24, 2025
Ankur Nagpal
@ankurnagpal
My longevity theory:
You’ll live a better (& likely longer) life escaping America and living by the beach someplace with real food, wine and friendship
Than over optimizing your Oura, cold plunge & supplement stack while living an ultimately stressful life in SF/NYC/LA
Longevity Theory
Ankur Nagpal’s “longevity theory” tweet hit a nerve: ditch the high-stress biohacker lifestyle and trade it for sunshine, wine, and...
Copywriting/Tweets/Advice
Jun 5, 2025
