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Oura Ring readiness score

Interesting
Jun 9, 2023
oura-ring-score
If I do these 3 things, I’m almost guaranteed to get 90+ on my Oura Ring readiness score: - Read a bit before sleep, no screens. - Don’t eat 3 hours before bed. - Don’t drink. If anyone has advice how to get these same scores by drinking a bunch + eating like crap + not sleeping...please let me know 😛😛
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