“Month-Long Experiment” ideas for 2023

Jan 10, 2023

I'm currently thinking through my 2023 goals, and perhaps some “Month-Long Experiment” ideas for 2023 plus their desired results. Here's an example: #1.) Observe Sabbath (no religious connotation): I would pick a day of the week to use little-to-no technology. Result: Hope to read more, disconnect just enough, regain long focused periods without distraction of fun technology. #2.) Sober Month No drinking, no nothing, mayyybbbe caffeine. Result: Just make sure can still do it, no way to escape, reduced calories, potentially better sleep. #3.) Calorie Restriction Month Set a strict calorie cutoff for each day. 2,100 calories for workout days 1,500 calories for non-workout days Result: At those numbers I guarantee go into a calorie deficit. Forces me to make good food choices, and high penalty for poor choices. I’ve tried many of these before, and usually find some small action to get the desired result faster without doing a month of the same thing. Ideas I’m not 100% sure need a full month but seem interesting:

Everyday writing habit month
Wake up really early month
Morning/evening stretching month (maybe while I brush/floss)
Solve a trivial inconvenience each day
Track all of your time for a month
No added sugar month

I really liked this blog post documenting a bunch of similar experiments and their results. Do you have any month-long experiments you'll be doing in 2023??

Analyzed by SwipeBotSwipeBot

Positive Aspects

The blog post does an excellent job of combining personal goals with actionable experiments, making it relatable and inspiring for readers. It encourages self-improvement through manageable, month-long challenges, which is a great way to test new habits without long-term commitment. The examples provided are practical and cover a range of areas, from technology-free days to dietary adjustments, appealing to a broad audience. The author’s openness about not needing to commit to a full month for every experiment adds a realistic touch, acknowledging the potential for quicker wins.

Key Takeaways

Month-long experiments are a practical approach to test new habits and can lead to personal growth and improved well-being.
Choosing a day to disconnect from technology can help regain focus and encourage more reading and introspection.
A sober month, possibly allowing caffeine, can test self-discipline and may lead to better sleep and reduced calorie intake.
Calorie restriction with specific targets for workout and non-workout days encourages mindful eating and healthier food choices.
Additional experiment ideas, such as daily writing or solving trivial inconveniences, provide further opportunities for self-improvement.

Additional Insights

Month-long experiments are like test-driving new habits — there's no long-term commitment, but the potential benefits can be game-changers. Imagine a tech-free day where you finally finish that book gathering dust, or a sober month where your mornings greet you with clarity instead of a fog. The key is to keep these experiments light and fun, like a mini-challenge, rather than a dreaded chore. Plus, if you can emerge from a calorie-capped month without bemoaning the absence of junk food, you're not just winning at diet — you're winning at life!