Why am I upset/sad/slow?

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why-upset-framework

Ever feel stuck, slow, or just “off”? This visual trick breaks life into 3 simple buckets—Health, Wealth, and Love—and helps you spot what’s out of balance. It’s like a quick diagnostic test for your mood.

The Smart Marketing Lesson Behind It

Good marketers do this too. They break down their business into measurable parts: traffic, conversions, and retention. Then they fix the weakest link instead of guessing.

Why It Works

  • Simple visual = faster self-awareness
  • 1-to-5 scale creates tiny, actionable next steps
  • Focus on one area prevents overwhelm
  • Gains in one area create momentum across others

Examples

  • Netflix rates user satisfaction in 3 areas: content, ease of use, and price.
  • Marketers audit campaigns by funnel stage—awareness, conversion, retention.
  • Gym owners track member health, attendance, and community engagement.

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