Have a better weekend with less screen time

Motivation
Advice
Aug 28, 2023
social-media-phone-time
Avoid mindlessly opening up social media or playing on your phone using Downtime on iPhone. It’s easy!
  1. Settings → Search “Downtime”
  2. Click Downtime
  3. Click “Turn On Downtime Until Tomorrow”
Within 5 minutes of clicking “Turn On Downtime” all your apps will be grayed-out. Pro-Tip: Click “Always Allowed” in the Screentime menu, and you can select which apps never get tuned off. I “Always Allow” maps, home security apps, food tracking and fitness apps etc. Stuff that I don’t mindlessly scroll on.

Image Description

The image is a clear and straightforward guide showing iPhone screenshots to help users activate Downtime. It includes red arrows and circles that make it easy to follow each step visually.

Positive Aspects

  • Visual Aid: The image effectively simplifies the process of setting up Downtime on an iPhone by using clear arrows and circles, making it accessible for all users.
  • Step-by-Step Clarity: Provides a visual guide that complements the written instructions, making it easier for readers to follow along and implement the screen time reduction tips.

Key Takeaways

  • Setup Downtime Easily: Use the iPhone's Downtime feature to reduce screen time and improve your weekend experience.
  • Quick Activation: The process is simple—just a few taps in your settings, and your apps will be limited until the next day.
  • Customize Your Access: Utilize the “Always Allowed” option to keep essential apps available, preventing mindless scrolling on non-essential apps.

Additional Insights

  • Unplugging for the Weekend: Taking breaks from screen time can lead to more fulfilling weekends filled with real-world activities and connections.
  • Personalize Your Downtime: Consider what apps are truly essential for your weekend plans—maps for trips, health apps for workout tracking, and leave the rest behind!
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