Take care of yourself first

Image Description

The image features a simple illustration of a cup with the message: "You can't pour from an empty cup. Take care of yourself first." It includes a small logo that says "Stamp Out Stigma."

Positive Aspects

The image effectively conveys the importance of self-care through a relatable metaphor. The design is clean and focuses the viewer's attention on the core message, making it memorable and impactful.

Key Takeaways

• Prioritize your own well-being to be more effective in helping others.
• Self-care is essential and not selfish; it enables you to be at your best.
• The metaphor of the empty cup is a powerful reminder of the need to recharge.

Additional Insights

Think of self-care as the oxygen mask on an airplane—you need to secure your own before assisting others. It's not just about bubble baths and spa days; sometimes, it's as simple as taking a moment to breathe or saying no to extra responsibilities.