Write things down on a card

It’s not an Earth-shattering suggestion, but simply writing down a goal or phrase on a card and carrying it with you everywhere can be a powerful and constant reminder to work towards that goal.

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Whole 30 Rules

I like these simple images that explain the “Whole 30” protocol in simple terms. 

I’m not a huge fan of complex diets because they seem hard to remember and unsustainable,