Notes about billionaires

I had a candid conversation with a friend who is very close with 5+ multi-billionaires. Here’s some notes I wrote down from the conversation:

#1.) There’s always people around.

An …

Whole 30 Rules

I like these simple images that explain the “Whole 30” protocol in simple terms. 

I’m not a huge fan of complex diets because they seem hard to remember and unsustainable,