Daily life check-in

Feb 20, 2023

I heard a friend talking about a daily check-in practice his team does at work called: P.E.I. You rate each of these from 1-5: Physical: How you feel physically. Emotional: How you feel emotionally. Intelligence: How sharp or clear you feel. Everyday when they meet the team shares their PEI. This lets you know if someone is grumpy, or isn't 100% fit to do a certain task. Years ago I made a small checklist to see why I would be grumpy on some mornings. ...however this PEI methodology is much simpler and better. On a day where you are: Physical: 2 Emotional: 2 Intelligence: 1 ...that may not be the ideal day to do creative work. So you know you need to rest up and handle your life before you're at optimal creativity. I thought this was a cool check-in practice and hope you try it out!

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Image Description

The image highlights four factors that can influence your brain levels: hunger, alcohol consumption, poor diet, and fatigue. Each factor is represented with an icon and a question, emphasizing their impact on mood and thinking.

Positive Aspects

This image effectively complements the blog post by visually representing common influences on mental and physical states. It reinforces the idea of self-awareness in daily check-ins by identifying specific triggers that might affect one's P.E.I. scores.

Key Takeaways

The P.E.I. method is a simple daily check-in practice to assess physical, emotional, and intellectual states.
Rating yourself on a scale of 1-5 helps identify if you're ready for creative tasks or need rest.
Understanding personal triggers like hunger or fatigue can help manage mood and productivity levels.
Sharing P.E.I. scores in a team setting can improve awareness and collaboration by acknowledging individual states.

Additional Insights

Imagine starting your day with a mini weather report for yourself. It’s like checking if it’s sunny or stormy in your own mind! This practice isn't just about avoiding grumpiness; it's about optimizing your day. Maybe make it a fun team ritual with coffee and donuts—just make sure not too many donuts, or you'll tank that "Physical" score!