Category: Advice

Sphere of Influence

The “Sphere of Influence” is the cloud of exposure you get from posting on multiple platforms:

→ People directly subscribed.
→ Mentions & conversations.
→ Exposure through feeds.

It used …

Whole 30 Rules

I like these simple images that explain the “Whole 30” protocol in simple terms. 

I’m not a huge fan of complex diets because they seem hard to remember and unsustainable,