Some days I wake up and I'm sort of grumpy. A great way to get back on track and happier is be happy about what you have.
I can sit in bed and say to myself positive things I currently have, generally starting from internal to external.
I might have an inner dialogue that says:
I have two working hands.
I have two working legs.
I currently don't have any illnesses and feel good.
There are a billion people that would trade their bodies for my body.
I can see with my functioning eyes.
I had LASIK and upgraded my eyes, and I'm happy I could afford that.
I have a nice warm and clean bed I sleep in.
My ancestors has only a 1,000th of the luxuries I enjoy and take for granted.
I have food in my fridge.
I have friends and family that love me.
.....and so forth.
Just being happy about allllll the tiny little things I can think of.
Even doing just ONE of these things exercises off this list can be great for your mood!
Image Description
The image outlines a "5-Minute Morning Mental Routine," detailing five steps: Breathe, Gratitude, Visualize, One Thing, and Identity. Each step is assigned one minute and includes a brief description and motivational quote.
Positive Aspects
This image is a perfect complement to the blog post. It provides a structured, step-by-step routine that readers can easily implement. The visual format makes it quick to digest, and the motivational quotes add a touch of inspiration, aligning well with the post's focus on gratitude and positivity.
Key Takeaways
- Starting the day by acknowledging what you have can improve your mood and outlook.
- A simple morning routine focusing on gratitude and self-awareness can set a positive tone for the day.
- Even small acknowledgments of daily comforts and abilities can shift your perspective.
- The routine is quick and easy, making it accessible even on busy mornings.
Additional Insights
Think of this routine like a mental warm-up. Just as athletes stretch before a game, prepping your mind with positivity can make the day smoother. And hey, if you can upgrade your morning as easily as LASIK upgrades eyesight, why not give it a shot?
