What is in my control, my influence and what is not in my control.
This is a great reminder that you personally can FULLY control certain things, partially influence others, and not control certain things.
This is a flatter representation of this "Circle of Control" which is a a powerful visual reminder of what’s in your control, what you can influence, and what’s beyond your reach.
Great for when your brain is spiraling over stuff that's not your problem.
• Circle of Control: You can completely control these.
• Circle of Influence: Can't fully control, but can influence.
• External Circle: Can't control these at all. So don't think about them all day.
I see some people get so riled up with all the external stuff happening in the world and in foreign countries, when they should be more focused on their internal thoughts and actions.
Image Description
The image is a clear and structured visual guide titled "In My Control, In My Influence, Not In My Control." It categorizes various aspects of life into three columns, helping the viewer differentiate between what they can control, influence, and what is beyond their control.
Positive Aspects
This image effectively breaks down the complex concept of control into digestible parts, making it easier for readers to focus on what truly matters. It's an excellent tool for reducing anxiety and promoting mindfulness by visually clarifying priorities.
Key Takeaways
- Focus on Control: Concentrate on actions, responses, values, and choices—elements you can directly manage.
- Influence Wisely: Recognize areas like health and relationships where you can have an impact, but not full control.
- Let Go: Acknowledge what is out of your control, such as the past, others' thoughts, and natural events, to reduce unnecessary stress.
Additional Insights
This visual can be a life-changing tool for anyone feeling overwhelmed. Remember, even the greatest influencers in history focused only on what they could control and influence. So, next time you're spiraling, glance at this chart and regain your balance. Maybe even put it on your fridge as a daily reminder!
