Circle of Influence Concept

The “Circle Of Influence” concept helps figure out what to focus on.

Circle of Control: Things you can fully control. Focus on these most.

Circle of Influence: Things you can have an impact on but can’t fully control.

External Circle: Things you can’t control, and therefore shouldn’t think about as much.

Whole 30 Rules

I like these simple images that explain the “Whole 30” protocol in simple terms. 

I’m not a huge fan of complex diets because they seem hard to remember and unsustainable,