H.A.L.T. Acronym

I’ve always liked this acronym H.A.L.T. which means….

If you’re not in a good mood, you’re either:
• Hungry
• Angry
• Lonely
• Tired

This is a tactic developed for AA (Alcoholics Anonymous), but it’s used for many different fields.
It’s used to prevent medical errors:

It’s used to prevent medical errors:

 

It’s used for people in grief:

 

It’s used to prevent over-eating:

It’s a neat framework to identify when you’re about to make bad decisions.