Sam Altman Quote

The question isn’t, “What will I be doing in 10 years?”
But, “What will I wish I’d started 10 years from now?”

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- Sam Altman

Whole 30 Rules

I like these simple images that explain the “Whole 30” protocol in simple terms. 

I’m not a huge fan of complex diets because they seem hard to remember and unsustainable,