“What would ___ do?”

How would someone you admire or someone respected in your field of work handle a problem, or think about a solution?

Chances are you could emulate how they would think if you’ve listened to them enough.

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Whole 30 Rules

I like these simple images that explain the “Whole 30” protocol in simple terms. 

I’m not a huge fan of complex diets because they seem hard to remember and unsustainable,