Eat This, Not That (chocolate bar edition)

Eat This, Not That lists are usually either bland or confusing.

This one isn’t – it’s just (healthier) chocolate alternatives for (not so healthy) chocolate bars.

That makes it both engaging and realistic. It outlines advice most people could easily implement.

 

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Whole 30 Rules

I like these simple images that explain the “Whole 30” protocol in simple terms. 

I’m not a huge fan of complex diets because they seem hard to remember and unsustainable,