Online vs. In Store Shopping Preferences

Online shopping is slowly taking over, but there are still several industries where people prefer to ship in person. That said, these numbers are from 2017, and I’m sure there have been some shifts since then (especially with groceries).

Visit Link

Whole 30 Rules

I like these simple images that explain the “Whole 30” protocol in simple terms. 

I’m not a huge fan of complex diets because they seem hard to remember and unsustainable,