Percentage of Population on Faceebook (by Country)

You can look at this two different ways:

#1.) That’s a LOT of people on Facebook—maybe you should market there!

#2.) That’s a LOT of people not using Facebook. If you’re only on Facebook, there’s a large market you might be missing.

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Whole 30 Rules

I like these simple images that explain the “Whole 30” protocol in simple terms. 

I’m not a huge fan of complex diets because they seem hard to remember and unsustainable,