Protein chart: Animal VS Plant

This helpful diagram shows roughly how much protein different things have from animal products vs plant products. While this isn’t a very nuanced graphic, it gives you a rough sense of how to hit your desired amount of protein.

Whole 30 Rules

I like these simple images that explain the “Whole 30” protocol in simple terms. 

I’m not a huge fan of complex diets because they seem hard to remember and unsustainable,