This helpful diagram shows roughly how much protein different things have from animal products vs plant products. While this isn’t a very nuanced graphic, it gives you a rough sense of how to hit your desired amount of protein.
This can be helpful for people who are trying to lose weight or maintain a healthy weight, as well as for people who are following a vegan or vegetarian diet.
The chart is also helpful because it is easy to read and understand. The foods are organized into two categories: “The Animal Way” and “The Plant Way.” The protein content of each food is listed in grams per 100 grams. This makes it easy to compare the protein content of different foods.
The chart also includes a few additional helpful features. For example, it shows the arrow club, which indicates foods that are high in both protein and fiber. This can be helpful for people who are trying to lose weight or maintain a healthy weight, as fiber can help you feel full and satisfied.
Overall, this chart is a great resource for people who are looking for information about the protein content of different foods. It is easy to read and understand, and it includes a few helpful features. I would definitely recommend this chart to anyone who is interested in learning more about protein.
Here are some specific examples of how this chart could be helpful:
A person who is trying to lose weight could use the chart to find high-protein foods that are low in calories.
A person who is following a vegan or vegetarian diet could use the chart to find high-protein plant-based foods.
A person who is pregnant or breastfeeding could use the chart to make sure they are getting enough protein.
I hope this helps!