David Ogilvy Deadlines Quote

Today I see red when anybody at Ogilvy, Benson & Mather tells a client that we cannot produce an advertisement or a television commercial on the day we have promised it. In the best establishments, promises are always kept, whatever it may cost in agony and overtime.

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- David Ogilvy

Whole 30 Rules

I like these simple images that explain the “Whole 30” protocol in simple terms. 

I’m not a huge fan of complex diets because they seem hard to remember and unsustainable,