Oura Ring readiness score

If I do these 3 things, I’m almost guaranteed to get 90+ on my Oura Ring readiness score:

– Read a bit before sleep, no screens.
– Don’t eat 3 hours before bed.
– Don’t drink.

If anyone has advice how to get these same scores by drinking a bunch + eating like crap + not sleeping…please let me know 😛😛

pluto