To me, this is what ideal male body looks like:

• Muscles look big (but not too big)
• Maintainable body fat
• Can still be limber

Judging by the picture above, he is 10% to 12% body fat.

My current goal for myself by the end of May is 15% body fat, and I think I can comfortably live at that percentage for most of my life.

pluto